Moving Time: 0:54:26
Distance: 27.73 km
Speed: 30.57 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 221 wZ3 3.11 w/kg
Max Power: 372 w
Norm. Power: 241 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.62 w/bpm
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution