Moving Time: 0:53:24
Distance: 29.92 km
Speed: 33.62 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 137 wZ2 1.67 w/kg
Max Power: 249 w
Norm. Power: 146 wZ2
Intensity: 0.67
TSS: 40
Heart Rate: 99 bpm
Max HR: 110 bpm
Efficiency: 1.47 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution