Moving Time: 1:30:54
Distance: 33.00 km
Speed: 21.78 km/h
Ele Gain / Loss: 731.97 m / 175.88 m
Power: 203 wZ2 2.42 w/kg
Max Power: 335 w
Norm. Power: 208 wZ3
Intensity: 0.76
TSS: 89
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Decoupling: 9.6%moderate
Cadence: 63 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.4 Nm
Calories: 1,235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution