| Moving Time: |
1:04:29 |
| Distance: |
30.55 km |
| Speed: |
28.43 km/h |
| Ele Gain / Loss: |
208.61 m / 253.85 m |
| Power: |
150 wZ3
1.92 w/kg
|
| Max Power: |
332 w |
| Norm. Power: |
158 wZ3
|
| Intensity: |
0.83 |
| TSS: |
74 |
| Heart Rate: |
135 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
11.9%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
647 kcal |
