Moving Time: 1:07:41
Distance: 21.92 km
Speed: 19.43 km/h
Ele Gain / Loss: 841.30 m / 42.87 m
Power: 202 wZ3 3.11 w/kg
Max Power: 260 w
Norm. Power: 204 wZ3
Intensity: 0.80
TSS: 72
Heart Rate: 145 bpm
Max HR: 151 bpm
Efficiency: 1.41 w/bpm
Decoupling: 0.4%good
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.7 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution