Moving Time: 0:40:12
Distance: 18.80 km
Speed: 28.07 km/h
Ele Gain / Loss: 301.14 m / 239.38 m
Power: 223 wZ3 2.35 w/kg
Max Power: 443 w
Norm. Power: 252 wZ3
Intensity: 0.86
TSS: 50
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.8 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution