Moving Time: 1:13:30
Distance: 14.82 km
Speed: 12.10 km/h
Ele Gain / Loss: 993.98 m / 13.30 m
Power: 229 wZ3 2.73 w/kg
Max Power: 364 w
Norm. Power: 239 wZ3
Intensity: 0.88
TSS: 95
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.59 w/bpm
Decoupling: 12.6%poor
Cadence: 59 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 1,127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution