Moving Time: 0:45:44
Distance: 14.88 km
Speed: 19.53 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 146 wZ3 1.95 w/kg
Max Power: 190 w
Norm. Power: 150 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 0.91 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution