Moving Time: 0:51:35
Distance: 29.93 km
Speed: 34.81 km/h
Ele Gain / Loss: 78.85 m / 552.46 m
Power: 156 wZ3 1.64 w/kg
Max Power: 276 w
Norm. Power: 159 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 142 bpm
Max HR: 172 bpm
Efficiency: 1.12 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.9 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution