| Moving Time: |
1:22:00 |
| Distance: |
46.05 km |
| Speed: |
33.70 km/h |
| Ele Gain / Loss: |
258.36 m / 325.08 m |
| Power: |
224 wZ3
2.6 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.81 |
| TSS: |
89 |
| Heart Rate: |
151 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
3.0%good
|
| Cadence: |
93 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.1 Nm |
| Calories: |
1,230 kcal |
