| Moving Time: |
1:14:42 |
| Distance: |
30.55 km |
| Speed: |
24.54 km/h |
| Ele Gain / Loss: |
208.63 m / 253.88 m |
| Power: |
101 wZ3
1.68 w/kg
|
| Max Power: |
249 w |
| Norm. Power: |
106 wZ3
|
| Intensity: |
0.87 |
| TSS: |
94 |
| Heart Rate: |
149 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
0.71 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
74 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
98.2% of the ride |
| Avg Torque: |
14.0 Nm |
| Calories: |
505 kcal |
