Moving Time: 2:15:30
Distance: 38.08 km
Speed: 16.86 km/h
Ele Gain / Loss: 1501.09 m / 97.27 m
Power: 211 wZ2 2.48 w/kg
Max Power: 456 w
Norm. Power: 234 wZ3
Intensity: 0.83
TSS: 155
Heart Rate: 125 bpm
Max HR: 154 bpm
Efficiency: 1.87 w/bpm
Decoupling: 1.9%good
Cadence: 89 rpm
Max Cad: 124 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution