Moving Time: 0:44:24
Distance: 21.46 km
Speed: 29.00 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 213 wZ3 1.99 w/kg
Max Power: 397 w
Norm. Power: 227 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution