Moving Time: 0:55:22
Distance: 22.62 km
Speed: 24.51 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 163 wZ2 1.99 w/kg
Max Power: 425 w
Norm. Power: 178 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 1.48 w/bpm
Cadence: 85 rpm
Max Cad: 123 rpm
Pedalling: 98.4% of the ride
Avg Torque: 19.3 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution