Moving Time: 2:20:52
Distance: 37.32 km
Speed: 15.90 km/h
Ele Gain / Loss: 1552.94 m / 456.94 m
Power: 205 wZ3 2.44 w/kg
Max Power: 328 w
Norm. Power: 211 wZ3
Intensity: 0.78
TSS: 141
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.41 w/bpm
Decoupling: 8.9%moderate
Cadence: 61 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.0 Nm
Calories: 1,934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution