Moving Time: 1:52:32
Distance: 29.97 km
Speed: 15.98 km/h
Ele Gain / Loss: 1803.48 m / 551.97 m
Power: 270 wZ3 3.33 w/kg
Max Power: 442 w
Norm. Power: 273 wZ4
Intensity: 0.91
TSS: 154
Heart Rate: 152 bpm
Max HR: 182 bpm
Efficiency: 1.80 w/bpm
Decoupling: 16.4%poor
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 2,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution