Moving Time: 0:52:20
Distance: 18.58 km
Speed: 21.30 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 118 wZ3 1.67 w/kg
Max Power: 2020 w
Norm. Power: 134 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 0.94 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.3 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution