| Moving Time: |
1:14:12 |
| Distance: |
30.95 km |
| Speed: |
25.03 km/h |
| Ele Gain / Loss: |
130.92 m / 147.41 m |
| Power: |
172 wZ3
2.54 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.86 |
| TSS: |
92 |
| Heart Rate: |
175 bpm |
| Max HR: |
204 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
854 kcal |
