| Moving Time: |
1:01:48 |
| Distance: |
30.55 km |
| Speed: |
29.66 km/h |
| Ele Gain / Loss: |
208.62 m / 253.86 m |
| Power: |
158 wZ3
2.47 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.84 |
| TSS: |
73 |
| Heart Rate: |
136 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.2 Nm |
| Calories: |
654 kcal |
