| Moving Time: |
1:02:50 |
| Distance: |
30.55 km |
| Speed: |
29.17 km/h |
| Ele Gain / Loss: |
208.59 m / 253.83 m |
| Power: |
160 wZ3
2.13 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
164 wZ4
|
| Intensity: |
0.91 |
| TSS: |
86 |
| Heart Rate: |
116 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
-0.2%good
|
| Cadence: |
83 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
673 kcal |
