Moving Time: 0:59:21
Distance: 30.55 km
Speed: 30.88 km/h
Ele Gain / Loss: 208.61 m / 253.86 m
Power: 195 wZ3 2.05 w/kg
Max Power: 419 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 71
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution