Moving Time: 0:50:56
Distance: 29.92 km
Speed: 35.25 km/h
Ele Gain / Loss: 78.86 m / 552.45 m
Power: 159 wZ3 2.12 w/kg
Max Power: 311 w
Norm. Power: 165 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 114 bpm
Max HR: 128 bpm
Efficiency: 1.45 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.9 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution