Moving Time: 0:46:38
Distance: 18.34 km
Speed: 23.60 km/h
Ele Gain / Loss: 144.21 m / 53.46 m
Power: 114 wZ2 1.74 w/kg
Max Power: 157 w
Norm. Power: 115 wZ2
Intensity: 0.61
TSS: 29
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 0.91 w/bpm
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution