Moving Time: 0:53:55
Distance: 15.39 km
Speed: 17.13 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 311 wZ4 4.38 w/kg
Max Power: 468 w
Norm. Power: 313 wZ4
Intensity: 0.98
TSS: 86
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.99 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution