Moving Time: 1:00:15
Distance: 28.70 km
Speed: 28.58 km/h
Ele Gain / Loss: 518.31 m / 726.63 m
Power: 187 wZ2 2.46 w/kg
Max Power: 481 w
Norm. Power: 224 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 133 bpm
Max HR: 177 bpm
Efficiency: 1.68 w/bpm
Cadence: 82 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.4 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution