Moving Time: 1:06:47
Distance: 17.32 km
Speed: 15.56 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 198 wZ3 3.05 w/kg
Max Power: 297 w
Norm. Power: 202 wZ4
Intensity: 0.90
TSS: 91
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.29 w/bpm
Decoupling: 11.4%poor
Cadence: 68 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution