Moving Time: 0:57:17
Distance: 30.55 km
Speed: 32.00 km/h
Ele Gain / Loss: 208.62 m / 253.86 m
Power: 193 wZ2 2.57 w/kg
Max Power: 560 w
Norm. Power: 204 wZ2
Intensity: 0.71
TSS: 48
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution