Moving Time: 0:45:58
Distance: 29.92 km
Speed: 39.06 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 221 wZ3 2.73 w/kg
Max Power: 411 w
Norm. Power: 230 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 153 bpm
Max HR: 181 bpm
Efficiency: 1.50 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution