Moving Time: 0:33:44
Distance: 5.93 km
Speed: 10.55 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 240 wZ3 2.86 w/kg
Max Power: 336 w
Norm. Power: 249 wZ4
Intensity: 0.92
TSS: 47
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.65 w/bpm
Cadence: 59 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution