Moving Time: 0:53:07
Distance: 24.28 km
Speed: 27.43 km/h
Ele Gain / Loss: 354.96 m / 348.12 m
Power: 180 wZ4 2.45 w/kg
Max Power: 496 w
Norm. Power: 194 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.36 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution