Moving Time: 0:34:38
Distance: 7.87 km
Speed: 13.63 km/h
Ele Gain / Loss: 404.13 m / 130.80 m
Power: 198 wZ2 2.48 w/kg
Max Power: 411 w
Norm. Power: 202 wZ2
Intensity: 0.74
TSS: 31
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.53 w/bpm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution