Moving Time: 0:47:47
Distance: 12.77 km
Speed: 16.03 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 134 wZ3 1.94 w/kg
Max Power: 202 w
Norm. Power: 141 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 0.97 w/bpm
Cadence: 64 rpm
Max Cad: 171 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.6 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution