Moving Time: 0:45:12
Distance: 22.62 km
Speed: 30.02 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 190 wZ2 2.92 w/kg
Max Power: 347 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 51
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 97.1% of the ride
Avg Torque: 21.5 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution