Moving Time: 1:17:48
Distance: 13.35 km
Speed: 10.30 km/h
Ele Gain / Loss: 972.68 m / 21.47 m
Power: 206 wZ3 2.45 w/kg
Max Power: 333 w
Norm. Power: 217 wZ3
Intensity: 0.80
TSS: 83
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.50 w/bpm
Decoupling: 20.4%poor
Cadence: 57 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution