Moving Time: 1:00:09
Distance: 30.55 km
Speed: 30.47 km/h
Ele Gain / Loss: 208.63 m / 253.87 m
Power: 177 wZ3 2.6 w/kg
Max Power: 232 w
Norm. Power: 179 wZ3
Intensity: 0.81
TSS: 66
Cadence: 104 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.3 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution