Moving Time: 0:33:55
Distance: 5.93 km
Speed: 10.50 km/h
Ele Gain / Loss: 496.48 m / 19.39 m
Power: 230 wZ3 2.91 w/kg
Max Power: 246 w
Norm. Power: 230 wZ3
Intensity: 0.78
TSS: 35
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.58 w/bpm
Cadence: 81 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution