Moving Time: 0:36:49
Distance: 18.58 km
Speed: 30.28 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 219 wZ4 3.17 w/kg
Max Power: 399 w
Norm. Power: 229 wZ4
Intensity: 1.00
TSS: 61
Heart Rate: 168 bpm
Max HR: 188 bpm
Efficiency: 1.36 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.8 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution