Moving Time: 1:26:03
Distance: 15.63 km
Speed: 10.90 km/h
Ele Gain / Loss: 956.92 m / 13.06 m
Power: 220 wZ3 2.16 w/kg
Max Power: 307 w
Norm. Power: 223 wZ3
Intensity: 0.82
TSS: 96
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.7%good
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution