Moving Time: 0:44:26
Distance: 9.90 km
Speed: 13.37 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 244 wZ4 2.98 w/kg
Max Power: 421 w
Norm. Power: 248 wZ4
Intensity: 1.04
TSS: 80
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.61 w/bpm
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution