Moving Time: 1:54:06
Distance: 49.69 km
Speed: 26.13 km/h
Ele Gain / Loss: 286.49 m / 401.66 m
Power: 118 wZ2 1.71 w/kg
Max Power: 243 w
Norm. Power: 122 wZ2
Intensity: 0.61
TSS: 71
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.03 w/bpm
Decoupling: 5.6%moderate
Cadence: 81 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.2 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution