Moving Time: 1:46:02
Distance: 48.89 km
Speed: 27.66 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 137 wZ3 2.14 w/kg
Max Power: 249 w
Norm. Power: 146 wZ3
Intensity: 0.88
TSS: 137
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 0.94 w/bpm
Decoupling: 7.2%moderate
Cadence: 73 rpm
Max Cad: 122 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.9 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution