| Moving Time: |
1:20:41 |
| Distance: |
19.21 km |
| Speed: |
14.29 km/h |
| Ele Gain / Loss: |
954.36 m / 166.02 m |
| Power: |
212 wZ3
2.52 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.82 |
| TSS: |
90 |
| Heart Rate: |
147 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
12.2%poor
|
| Cadence: |
60 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
34.5 Nm |
| Calories: |
1,145 kcal |
