| Moving Time: |
1:38:44 |
| Distance: |
30.95 km |
| Speed: |
18.81 km/h |
| Ele Gain / Loss: |
130.92 m / 147.41 m |
| Power: |
112 wZ1
1.51 w/kg
|
| Max Power: |
391 w |
| Norm. Power: |
132 wZ2
|
| Intensity: |
0.64 |
| TSS: |
68 |
| Heart Rate: |
147 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
0.90 w/bpm |
| Decoupling: |
19.6%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.1 Nm |
| Calories: |
740 kcal |
