Moving Time: 0:30:56
Distance: 6.94 km
Speed: 13.46 km/h
Ele Gain / Loss: 445.85 m / 142.81 m
Power: 212 wZ3 2.99 w/kg
Max Power: 312 w
Norm. Power: 233 wZ4
Intensity: 0.95
TSS: 47
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.81 w/bpm
Cadence: 70 rpm
Max Cad: 124 rpm
Pedalling: 95.1% of the ride
Avg Torque: 33.2 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution