Moving Time: 0:24:07
Distance: 5.93 km
Speed: 14.76 km/h
Ele Gain / Loss: 496.47 m / 19.38 m
Power: 318 wZ4 4.24 w/kg
Max Power: 408 w
Norm. Power: 325 wZ4
Intensity: 1.05
TSS: 44
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 2.52 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.8 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution