Moving Time: 1:51:30
Distance: 23.42 km
Speed: 12.60 km/h
Ele Gain / Loss: 1308.54 m / 25.52 m
Power: 194 wZ3 2.43 w/kg
Max Power: 337 w
Norm. Power: 204 wZ3
Intensity: 0.82
TSS: 125
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.41 w/bpm
Decoupling: 15.0%poor
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 98.8% of the ride
Avg Torque: 26.7 Nm
Calories: 1,448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution