Moving Time: 1:17:44
Distance: 39.94 km
Speed: 30.83 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 172 wZ3 2.53 w/kg
Max Power: 328 w
Norm. Power: 181 wZ4
Intensity: 0.90
TSS: 105
Heart Rate: 175 bpm
Max HR: 188 bpm
Efficiency: 1.03 w/bpm
Decoupling: 3.3%good
Cadence: 82 rpm
Max Cad: 216 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.1 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution