Moving Time: 0:36:17
Distance: 9.90 km
Speed: 16.37 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 248 wZ4 3.82 w/kg
Max Power: 354 w
Norm. Power: 251 wZ4
Intensity: 0.98
TSS: 58
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.53 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution