Moving Time: 0:33:00
Distance: 14.77 km
Speed: 26.85 km/h
Ele Gain / Loss: 183.27 m / 153.76 m
Power: 198 wZ3 1.98 w/kg
Max Power: 276 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 40
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.42 w/bpm
Cadence: 82 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution