Moving Time: 1:52:50
Distance: 63.92 km
Speed: 33.99 km/h
Ele Gain / Loss: 355.30 m / 999.32 m
Power: 188 wZ2 2.27 w/kg
Max Power: 569 w
Norm. Power: 196 wZ2
Intensity: 0.73
TSS: 101
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.40 w/bpm
Decoupling: 7.0%moderate
Cadence: 83 rpm
Max Cad: 155 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.2 Nm
Calories: 1,420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution